Current events are due each week
Health Classes and Naval Science Classes are to include
a completed GIST work sheet with each current event
Current event grading criteria: 50 points for the article and up
to 50 points for the completed GIST work sheet

GP4 Spring 2010 Health Class Calendar
GP 4 Spring 2010 Health Class Test and Articles List
GP 3 Spring 2010 Health Class Calendar

Articles (all articles are in adobe acrobat format)
Articles are copied from the National Strength and Conditioning On-Line "Training Performance Journal" or the publication "Strength and Conditioning Journal, NSCA holds all copyrights to these articles, duplication for financial gain is illegal

Health Class Read Only articles

1.  An Ounce a Day
2.  Antioxidant Armor
3.  Antioxidants
4.  Antioxidants and free radicals
5.  Calcium: It's not just for bones anymore
6.  Calculating your daily calories
7.  Common sleep problems
8.  Energy storage in muscle
9.  Exercise and heat stroke
10.  Fat Burning
11. Hormones and strength
12. How your muscles contract
13. Hypertrophy training = volume
14. Increase in strength without and increase in size
15. Muscle contraction theory
16. Muscle fiber types
17. Muscle fuel
18. Protein proportioned properly --- finally
19. Pumping and eating iron: What are the concerns for
active individuals
20. Recovery Nutrition
21. Sensible supplements
22. Talking yourself into it
23. Tame your Temper
24. Tea Benefits
25. Tea's benefits making brew as cool as coffee 
26. The reinvention of nutrition basics
 
 

Health Class Read Articles and take the test

1.  The ZZZZZZZZ Factor
2.  Winning the Weight War 
3.  A Quick Boost
4.  Going for the Gain 
5.  Growing Pains
6.  An Ignored Epidemic
7.  Pumping and Eating Iron:  What are the concerns for active individuals
8.  Different Nutritional Plans for Different Athletes

Weight Lifting class articles

1. Body Weight Exercise: The Pull Up
2. Increase in strength without an increase in size
3. Hormones and strength

The Tests for the Health Articles

1.  The ZZZZZZ Factor
2. Winning the Weight War
3. A Quick Boost
4.  Going for the Gain 
5.  Growing Pains
6. An Ignored Epidemic
7.  Pumping and Eating Iron:  What are the concerns for active individuals
8.  Different Nutritional Plans for Different Athletes

Weight Lifting class articles tests

1. Body Weight Exercise: The Pull Up -  test - due 4 Sept
2. Increase in strength without an increase in size - test - due 25 Sept
3. Hormones and strength - test - due 9 Oct